課程特色

學習武術禮儀
學習武術基本功以及武術中的精、氣、神、提升人的潛在氣質
掌握武術基本功

（1）腿法：正踢腿、側踢腿、外擺腿、裡合腿、彈腿、正蹬、側踹
（2）手型：拳、掌、勾，手法：叉、輪、劈、砍、亮、翻、繞、轉
（3）步型：弓步、馬步、撲步、歇步、虛步
（4）基本動作：單拍腳、烏龍盤打、側手翻、前後滾翻、動作組合
（5）身法練習、眼神聚焦練習

4.本館教練員均為中國傳統武術的冠軍及金牌教練。有豐富的訓練及教授經驗，以廣東話/普通話授課，能提升學員的語文活用能力。

課時：

設初、中、高級，各級為45課時(見上課時間表)。每級通過考試，可以升級。
學員考試合格，可申請認可級位或段位證書，有利日後晉升中國著名學府(註1, 2, 3)。
每堂1小時，四堂為一期。

團體班(4-10人)收費： HKD200/1小時

上課形式：廣東話/普通話授課，學員每月可不限次數上課，有利盡快提升體能和技巧。

註1：

自2016年，國務院教育局頒布體育產業新政策，中華武術運動已經取代乒乓球成爲國家重點扶持體育專案！全國已有60多家著名學府舉辦武術體育專業招生。

資料來源：https://m.sohu.com/n/473495463/#p

註2：

教育部體育衛生與藝術教育司黨支部書記、司長王登峰在「學校體育改革發展的新座標」中說「繼校園足球之後，校園籃球和網球已經在全國佈局特色校建設，下一步還要推出校園武術、冰雪運動等專案。」

資料來源：

http://www.moe.gov.cn/jyb_xwfb/moe_2082/zl_2018n/2018_zl83/201811/t20181130_361974.html

註3：

學員報考認可級位或段位試需另交考試費，有關收費以考試機構公布為準。每次考試本館僅收取行政手續費100元。

Chinese Wushu is a distinctive part of traditional Chinese culture with a long history and great popularity. It often engaged a lot of understanding and appreciation of Chinese philosophical principles and aesthetics. One can be understand Chinese

Culture via Chinese Wushu and also gain benefits from its practicing.

Experience has shown us that Chinese Wushu is one of the best ways to cultivate healthy, strong, empowered children and studies have shown that the

Chinese Wushu are more effective than team sports for developing self-esteem and confidence, contraction, posture and reflexes. Instilling self discipline, sense of respect, politeness and having good manners, will also help children navigate the academic and social aspects of school, affect their behavior at home and have an all-around good influence on them as they develop into an adult.

Class Highlights:

1. Learning rules for Wushu propriety, instilling polite and respect and good manners;

2. Initial class emphasis is on body conditioning, coordination, flexibility and strength development,

Spiritual temperament;

3. Develop a strong foundation of Wushu techniques as well as natural, fluid body-mechanics which can be applied to more advanced training as well as to other sporting activities;

4. Coaches are champions and gold medal coaches of Traditional Chinese Wushu. With experienced teaching and training skill. Classes conduct by Mandarin can improve the abilities on listening and conversation;

5. Classes are most suitable for children who are at least 4 years of age.

Class Hours:

1. Elementary, intermediate and advanced levels at 45 hours (see class time table below). Each level

passes the exam then can be to higher level.

2. Students can apply Chinese Wushu “Duan" certificate http://dw.Wushu.com.cn/cn/#/dashboard which

will be helpful to apply famous universities in the future (Note 1, 2, 3) ;

3. Classes are 1.5 hours for student over or 13 years old, 1 hour for kids aged below 13 years old. Class fee for group class (4-10 students): HKD300/1.5 hours, HK200/1 hour. Students can enroll more than one class per week for beneficial to improve physical fitness and skills.

少兒武術班